Menopause marks the end of the reproductive years of a woman’s life. It usually occurs between 45 and 60 years of age. You may experience a whole range of symptoms from hot flushes, mood swings and a whole lot more. The good news is that by eating the right foods and taking the right supplements, exercising and using natural hormone replacements, these symptoms can be managed.

Are you struggling with the symptoms of menopause?

Join us for a menopause workshop where you will learn about herbs and nutrients to support this stage of life

Use Contact Us to be emailed when we have dates for the next Menopause workshop

in Marlow, Buckinghamshire

Cost: £70   –   includes a light lunch, and go home with some snacks and tonic tea you will have made, as well as  a detailed booklet containing a wealth of information.

What you will do at the workshop

  • Discover which herbs can support you with menopause symptoms, and learn how to use them safely.

  • Together we will prepare a salad with food and herbs that reduce symptoms of menopause – then we’ll have it for lunch!

  • Learn how to blend a tonic tea for menopause, and take it home.

  • Discover how to make healthy snacks for menopause that you can take home.

Meet your workshop presenters:

Alice Nugent, Medical Herbalist

Alice is a qualified Medical Herbalist and is a member of the National Institute of Medical Herbalists, and the College of Practitioners of Phytotherapy. She also provides the Complementary Therapies: Aromatherapy, Reflexology, and Therapeutic Massage.

She did her degree in Herbal Medicine at the University of Westminster, graduating in 2009.

“My passion is to help people care for their own health with food and herbs”, she says.”People who attend my workshops say that I live what I teach!”

In addition to running her Herbal Medicine practice, Alice also runs Living Medicine workshops on self-care with food and herbs see the Living Medicine page.

Tracy Crawley, Nutritional Therapist

Tracy is a Nutritional Therapist, plant-based chef, wife, mother, teacher!

“As a woman of 55”, she says, “I have been through Perimenopause and Menopause! It wasn’t always an easy ride, but I have supported myself through diet, lifestyle, herbs and supplements.”

Tracy spent 3 years working in a health food store learning about the supplement industry, but mainly supporting and advising customers on various health issues. She continues to pursue knowledge in the field of nutrition and herbs, and loves to create healthy low-sugar treats for friends and family.

Booking essential - £70

To ensure that the workshop is intimate and interactive, the number of participants is limited. You should book early to ensure your place.

Get In Touch

01628 472328
5 Woodland Close,
Marlow, SL7 3LE

Registered office: The Tall House, 29a West Street, Marlow, Buckinghamshire SL7 2LS. Registered in England. Company number 8693539

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